In recent years percussion therapy with a massage gun has emerged as a formidable force in this industry. Ive used other vibrational and percussion massage devices before in the past that are nice for creating warmth and deliver a massage but massage gun-type percussion massagers can deliver a deep tissue massage in.
Massage guns are a handheld percussion massager that uses rapid pulsating strokes to massage and release your muscles and fascia myofascial release.
How to use percussion massager gun. Turn on the massager without it touching your body. Overdoing it will only exacerbate the discomfort or result in more injury. Its application has grown in popularity.
Just point the massager over the desired location eg. If you find any congestion or knot in the muscle then hold the massager for a few seconds there. You merely wish to use it enough to flush the lactic acid from the muscles.
Percussive Massage Therapy using a massage gun aka a percussion massager for neck shoulder pain uses fast soft pulses over a short amount of time to get. You will get the best results from your percussive massage gun if you use it correctly. While using a massager on padded areas like the thighs and calves is easy youll need a lighter touch and perhaps a special attachment on other areas or risk bruising the skin.
The initial contact could be jarring if you dont realize how much pressure youre applying. Rest the massager on your body. Nerves and major blood vessels should be avoided too which means especially the neck.
Stick to the 2 minute rule for each muscle group. A percussion massager is a handheld device that you use to apply pressure deep into your muscle tissues. This can help remove knots and tension in the muscles and improve your range of.
How do I use a Percussive Massager. Percussive Massage therapy Treatment utilizing a massage therapy weapon also known as a percussion massager for neck shoulder discomfort makes use of quickly soft pulses over a brief quantity of time to obtain deep down right into the muscle mass fibers. A crucial preventative measure is to not make use of a percussion massager on the front of the neck.
A sore or overworked muscle and go from there point and shoot. Research shows that percussive massagers or guns particularly in the hands of a trained individual are a safe and effective method for obtaining relief for sore or stiff muscles. An important precaution is to not use a percussion massager on the front of the neck.
Given the gun-like design that most of the popular massagers have I am sure you would agree that how to use it seems rather obvious. Focusing on areas like the levator scapulae and upper trap muscles is a good place to start. Apply the Percussive Therapy Massage oil to the areas of your body with soreness and discomfort.
First lets get basic. Thera gun is one of the most powerful percussion massagers with a very high stall strength. It uses pulses of concentrated pressure which feel like a deep-tissue massage.
Dont use your massage gun as an excuse to overdo it in the gym. The ones without handles require an assistant to handle the gun. You can use the gun on your shoulder and leg areas on your own.
A percussion massager aka massage gun works great to help relieve shoulder and neck pain. Percussion Massager Technique For Plantar Fasciitis With this drill bit looking attachment you can use the massager to drill deeper into small trigger points on your feet. Take a long warm shower before you are ready to get a full-body percussion massage.
When you are using massage oils with your percussion massager you should follow these steps. Best massage guns as a therapy used since ancient times to heal muscles has become an essential component if we want to achieve optimal muscle recovery increase mobility and flexibility or reduce pain. A percussion massager with a handle is handy.
Yes percussion massagers are safe and effective if used as recommended. So you got one of these popular handheld percussion massagers now what. You can glide the bit along the bottom of your foot from the ball to the heel massaging all the tight connective tissue and restoring blood flow.
But make sure to be aware of the precautions before beginning. Thera gun unlike any other percussion massager for the most part will not cause damage to the average healthy person but if you are prone to blood clots or some bone density issues the vibration can cause some irritation and other problems. In addition to the massage gun drink lots of water.